Increasing Longevity and Healthspan!

Our Fit & Free Lifestyle Program combines Functional Fitness, Yoga, Yamuna® Bodywork and Nutrition to provide you with the knowledge and tools to keep you feeling young longer!

Fit & Free Holistic Lifestyle

Functional fitness & Yamuna® Body Rolling enhancing

Mobility ~ Stability ~ Strength ~ Balance

Functional Fitness

Functional Fitness exercises include movements that increase longevity and lifespan! Body movements that simulate the 'functions' that we use on a daily basis to increase mobility, strength and balance.

These everyday movements are essential to to keeping an active lifestyle so we can continue pick up things off the floor (or your grandkids), get out of the car, lift the laundry basket!

Yamuna® Body Rolling Therapy

Yamuna® Bodywork

YBR is a self-healing modality using therapy balls of various sizes and densities to create space in your joints, release tension, improve the health and quality of your bones, lengthen your muscles, tendons and tissues to improve your overall range of motion.

YBR protects the body from injuries. Promotes healing and can reduce pain.

Your Kit & Community

Fit & Free Lifestyle Kit [containingYamuna® therapy balls + pump, resistance band and a 40 oz aluminum water bottle!]
(3) NEW Functional Fitness Workouts with Instructional videos.
(3) NEW Yamuna® Sessions with Instructional videos.
Workout Trackers.
Unlimited LIVE classes.
Access to our On-Demand Library [Over 100 workout videos.
A Personal Coaching Session to get you off to a successful start!

Join the Community!

Becoming Fit & Free

OVER 100 FREE WORKOUT VIDEOS WITH NEW WORKOUTS RELEASED LIVE EVERY MONTH.

The Goal of the Fit & Free Lifestyle Program is:

To remove many of the physical restrictions you may have.

To improve mobility, stability, strength and balance to function as optimally as possible.

To understand nutrition need as we mature to make informed food related decision

To keep you feeling young longer so you can keep doing the things you love!

Time to get started!

I'm Ready!

Still have questions?

Get them answered during your private coaching session!

FREE Private coaching session

HEALING

Experience the Power of Integrative Healing Medicine

As part of our Fit & Free Holistic Lifestyle program you will have the opportunity to be the FIRST to learn about our other integrative healing programs and receive special discounts on all programs and workshops.